Introduction
Monthly Challenge
Upcoming Live Group Pilates Classes
Spring 1 Term Course (Mar-Apr) - Control, Balance, Ab & Spine Work
Winter Term Course (Jan-Feb) - Harmony, Breath, Bridging
Quiz and Journal Entries
Using Home Equipment for Pilates Mat Exercises
Extra Practice - Beginning Pilates Classes
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Gentle Beginning Mat - Side and Prone Positions (28:03)
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Beginning Mat - Side Plank (23:59)
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Gentle Beginning Mat - Sitting and Lying Down (29:32)
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Beginning Mat - Front Plank Prep and Prenatal (29:24)
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Beginning Mat - Breath Patterns (29:13)
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Beginning Mat - Basic Routine with Flow (26:45)
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Beginning Mat - Breath Patterns for Ab Engagement (28:44)
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Beginning Mat - Roll-Up (26:43)
Extra Practice - Advanced Beginner Pilates Classes
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Advanced Beginner Mat - with Standing Arm Exercises (24:58)
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Advanced Beginner Mat - Shoulders and Chest (27:49)
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Advanced Beginner Mat - Leg Work (26:48)
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Advanced Beginner Mat - Hamstring Stretches (25:51)
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Advanced Beginner Mat - Flow (26:21)
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Advanced Beginner Mat - Moderately Intense Warm-Up (24:00)
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Advanced Beginner Mat - Ab Strength and Coordination (31:31)
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Advanced Beginner Mat - Teaser (25:14)
Extra Practice - Intermediate Pilates Classes
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Intermediate Mat - Side Bend and Rotation (29:54)
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Intermediate Mat - Shoulders and Arms (25:51)
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Intermediate Mat - Control (24:35)
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Intermediate Mat - Hip and Leg Stretches (24:40)
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Intermediate Mat - Flow (26:31)
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Intermediate Mat - Intense Warm-Up (24:10)
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Intermediate Mat - Abs (26:33)
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Intermediate Mat - Teaser and Planks (29:45)
