Adult Ballet On Demand
Introduction
Available in
days
days
after you enroll
Ballet Warm-Ups
Available in
days
days
after you enroll
Ballet Challenges and Journeys
Available in
days
days
after you enroll
- January Challenge - Breath
- 30-Day Journey: BREATHE
- February Challenge - Adage and Synchronization
- March Challenge - Visualization and Balance
- April Challenge - Balance and Control
- May Challenge - Precision and Clarity
- June Challenge - Petit Allegro and Precision
- July Challenge - Center of Gravity
- August Challenge - Waltz and Stage Presence
- September Challenge - Narrative and Awareness
- October Challenge - Traveling Steps
- November Challenge - Grand Allegro and Flow
- December Challenge - Grand Allegro and Creativity
Winter Term (Jan-Feb) - Synchronization, Breath, Adage
Available in
days
days
after you enroll
- Lesson on Adage - Relevé Lent and Grand Rond de Jambe (12:23)
- Lesson on Breath - Lateral Breathing (11:49)
- Lesson on Breath - Plié and Relevé (12:03)
- Lesson on Synchronization - with Breath (17:43)
- Beginning Technique - Demi-Plié (28:55)
- Beginning Technique - Follow-Along Centre Barre (25:51)
- Advanced Beginner Choreography - "Free to Be Me" (35:19)
- Pointe or Demi-Pointe Choreography - Blue Danube (29:33)
Spring 1 Term (Mar-Apr) - Visualization, Control, Pirouette & Balance
Available in
days
days
after you enroll
- Lesson in Visualization - Floating Arms (9:27)
- Beginning Technique - Intrinsic Foot Muscles (29:16)
- Beginning Technique - Spotting (30:00)
- Beginning Technique - Pirouette Preparation from Lunge (28:55)
- Advanced Beginner Technique - Balance and Pirouette from 5th (25:01)
- Advanced Beginner Technique - Promenade (26:06)
- Intermediate Technique - Double Pirouette En Dehors from Lunge (26:16)
- Intermediate Technique - Stabilization and Placement (29:41)
- Demi-Pointe or Pointe Technique - Placement (33:14)
- Demi-Pointe Technique - Pirouette En Dehors from Lunge (28:43)
- Pointe Technique - Balance on Flat (27:13)
Spring 2 Term (May-Jun) - Clarity, Precision, Petit Allegro
Available in
days
days
after you enroll
- Beginning Technique - Basic Repetitions (30:11)
- Beginning Technique - Pas de Bourrée (30:00)
- Advanced Beginner Technique - Pas de Cheval and Battement Piqué (32:47)
- Advanced Beginner Steps - Assemblé (28:33)
- Intermediate Technique - Quick Épaulement (28:35)
- Intermediate Technique - Lots of Tendus (32:18)
- Pointe or Demi-Pointe Technique - Foot Articulation (30:24)
- Demi-Pointe Technique - Épaulement (26:54)
- Pointe or Demi-Pointe Technique - Échappé (31:05)
Summer Term (Jul-Aug) - Stage Presence, Center of Gravity, Waltz
Available in
days
days
after you enroll
- Beginning Choreography - Triplets (30:45)
- Advanced Beginner Technique - Lower Abs, Feet, and Neck (30:10)
- Advanced Beginner Technique - Pas de Vals en Tournant (35:34)
- Intermediate Choreography - Waltz and Pirouette en Diagonale (29:03)
- Intermediate Choreography - Pas de Bourrée and Pas de Basque (25:47)
- Demi-Pointe Technique - Battements en Demi-Pointes (25:29)
- Pointe or Demi-Pointe Technique - Piqué à la Seconde (27:00)
Fall 1 Term (Sep-Oct) - Narrative, Awareness, Traveling Steps
Available in
days
days
after you enroll
Fall 2 Term (Nov-Dec) - Creativity, Flow, Grand Allegro
Available in
days
days
after you enroll
Featured Documentaries and Resources
Available in
days
days
after you enroll
