Upcoming Group Classes


Pacific Time (USA) on Zoom

Looking for your class link? Email us before class and we'll get you in!


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Capoeira

All Levels

Tuesday 6-8pm on Dec 6, Jan 10, Feb 7, Mar 7


Adult Ballet

Beginning

Thursday 5-6pm on Dec 1, Dec 15, Jan 26, Feb 23, Mar 23

All Levels

Thursday 4:30-6:30pm on Dec 8, Jan 12, Feb 9, Mar 9


Pilates Mat

All Levels

Thursday 4:30-5pm on Dec 8, Jan 12, Feb 9, Mar 9

Friday 7:30-8:30am on Dec 2, Dec 16

Friday 8:30-9:30am on Jan 27, Feb 24, Mar 24


Conditioning

All Levels

Tuesday 4:30-5:30pm on Dec 13. Jan 17, Feb 21, Mar 21

Ongoing Curriculum

for Group and On-Demand Classes


Adult Ballet

Winter (Jan-Feb) - Barre Sequence; Adage

Spring 1 (Mar-Apr) - Centre Sequence; Pirouettes

Spring 2 (May-Jun) - Épaulement; Petit Allegro

Summer (Jul-Aug) - Balance and Alignment; Waltz

Fall 1 (Sep-Oct) - Foot Articulation; Traveling Turns

Fall 2 (Nov-Dec) - Endurance; Grand Allegro


Capoeira

Winter (Jan-Feb) - Axé, Endurance, Movement

Spring 1 (Mar-Apr) - Vision, Space, Defense

Spring 2 (May-Jun) - Call and Response, Rhythm, Attack

Summer (Jul-Aug) - Creation, Style, Flourish

Fall 1 (Sep-Oct) - Clarity, Awareness, Counter

Fall 2 (Nov-Dec) - Circularity, Flow, Malícia


Pilates Mat

Winter (Jan-Feb) - Hip Rotation and Foot Articulation

Spring 1 (Mar-Apr) - Spine Articulation in Flexion and Extension

Spring 2 (May-Jun) - Side Bend and Rotation

Summer (Jul-Aug) - Length in Arms, Legs, and Spine

Fall 1 (Sep-Oct) - Breath and Flow

Fall 2 (Nov-Dec) - Abdominal Strength


Conditioning

Winter (Dec-Feb) - Endurance

Spring (Mar-May) - Range of Motion

Summer (Jun-Aug) - Stability and Resistance

Fall (Sep-Nov) - Applied Movement


Custom Workshops

Talleres Personalizados


Email us at [email protected] to get a quote to design and deliver a custom workshop in English or Spanish for your organization.

Envíanos un correo a [email protected] para recibir un estimado para diseñar y entregar un taller personalizado en español o inglés para su organización.