Conditioning Library
Conditioning Guides
Available in
days
days
after you enroll
Conditioning Sessions
Available in
days
days
after you enroll
- Abs | EASY Core Stabilization Standing (25 min) (51:40)
- Abs | MODERATE/DIFFICULT Strength, Cardio, Stretch (25 min) (24:39)
- Ankles | MODERATE Strength | Limiting Lateral Ankle Movement to Avoid Injury (10 min) (10:33)
- Ankles | MODERATE/DIFFICULT Heel Lifts (10 min) (9:51)
- Back and Shoulders | MODERATE/DIFFICULT Stretch | Back Extension for Bridge (15 min) (15:45)
- Core and Full Body | MODERATE/DIFFICULT Strength and Cardio (25 min) (25:48)
- Core and Legs | MODERATE Strength, Cardio, Stretch (30 min) (27:37)
- Core and Upper Body | EASY Posture Alignment Sitting (10 min) (10:45)
- Feet and Hands | EASY Strength, Cardio, Stretch (30 min) (26:38)
- Feet and Lower Legs | EASY Foot Endurance Walking (10 min) (11:41)
- Feet and Lower Legs | EASY/MODERATE Strength (10 min) (12:03)
- Full Body | DIFFICULT Ballet-Based Cardio (10 min) (9:28)
- Full Body | DIFFICULT Jumping Cardio (10 min) (10:13)
- Full Body | DIFFICULT Planks (20 min) (21:15)
- Full Body | EASY Lying Down Cardio (10 min) (10:59)
- Full Body | EASY Standing Cardio (10 min) (11:39)
- Full Body | EASY Strength and Cardio for Limited Mobility (25 min) (25:03)
- Full Body | EASY Walking Cardio (10 min) (11:09)
- Full Body | MODERATE Capoeira-Based Cardio (10 min) (11:05)
- Full Body | MODERATE Cardio | Crab and Bear (10 min) (9:25)
- Full Body | MODERATE Jumping Cardio (10 min) (9:29)
- Full Body | MODERATE Standing Stretch (15 min) (13:57)
- Full Body | MODERATE Strength | Alignment in Push-Ups (10 min) (10:57)
- Full Body | MODERATE Strength and Cardio (25 min) (25:15)
- Full Body | MODERATE/DIFFICULT Cardio | Sit-Up Jumps and Push-Up Kicks (10 min) (11:47)
- Full Body | MODERATE/DIFFICULT Planks (15 min) (13:13)
- Full Body | MODERATE/DIFFICULT V-Sits (15 min) (12:29)
- Hips | EASY Stretch Lying Down (10 min) (10:41)
- Hips | MODERATE Frog Stretch (10 min) (9:11)
- Hips and Glutes | EASY Stretch (10 min) (9:09)
- Hips and Glutes | MODERATE Strength, Cardio, Stretch (25 min) (22:44)
- Hips and Pelvis | EASY Strength (10 min) (9:35)
- Legs and Hips | DIFFICULT High Leg Standing Stretch (10 min) (11:36)
- Legs and Hips | DIFFICULT Stretch for Front Splits (35 min) (33:04)
- Legs and Hips | MODERATE/DIFFICULT Stretch for Middle Splits (15 min) (13:52)
- Neck and Shoulders | EASY Strength and Stretch (30 min) (28:24)
- Neck and Upper Body | DIFFICULT Strength | Headstands (10 min) (8:27)
- Obliques | MODERATE Side Bend Stretch (10 min) (8:55)
- Shoulders and Chest | EASY Stretch (15 min) (13:31)
- Shoulders and Chest | MODERATE Capoeira Push-Ups (25 min) (25:51)
Short Conditioning Lessons and Demonstrations
Available in
days
days
after you enroll
- Abs | Crunches (1 min)
- Abs and Back | Non-Weight-Bearing Strength (1 min)
- Back | Non-Weight-Bearing Strength (1 min)
- Feet | Foot Articulation Lying Down (1 min)
- Feet | Foot Articulation Sitting (2 min)
- Feet | Foot Articulation Standing - in Spanish (2 min)
- Full Body | Forward Kicks (4 min)
- Full Body | Reverse Plank (1 min)
- Full Body | Side Plank (1 min)
- Hips | Deep Rotators (3 min)
- Hips | Gentle Hip, Back, and Thigh Stretch Lying Down (4 min)
- Hips | Hip Flexor Strength (3 min)
- Hips | Hip Flexor Stretch (4 min)
- Hips | Hip Rotation Lying Down (2 min)
- Hips and Thighs | Butterfly Stretch (3 min)
- Hips and Thighs | Muscle Isolations with Ball and Resistance Band (5 min)
- Hips and Thighs | Pretzel Stretch (2 min)
- Knees | Non-Weight-Bearing Strength (2 min)
- Legs | Calf Stretch (2 min)
- Legs | Inner Thigh Isolations (2 min)
- Legs | Non-Weight-Bearing Warm-Up (2 min)
- Legs | Quad Stretch (1 min)
- Legs | Stretching for Splits - in Spanish (3 min)
- Neck and Shoulders | Spotting - in Spanish (1 min)
- Pelvic Alignment | Floor Exercise (1 min)
- Wrists | Gentle Stretch - in Spanish (1 min)
- Wrists and Arms | Non-Weight-Bearing Strength - in Spanish (2 min)