Easy Strength - Foot Endurance Walking

What you need:

• A clear path to walk on, inside or outside

Goals:

• Strengthen the front lower leg muscles surrounding the shins.
• Address muscular imbalances that come from overworking feet in the pointed or stretched position (common in dancers).

Modifications:

• If walking is not possible or practical for you, then do these foot exercises while sitting on a chair or on the floor.

With instructor Kate Feinberg Robins [email protected]. Music by Kevin MacLeod.