Breath - Lateral Breathing (Intercostal Breathing) (9 min) | Find Your

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Short Pilates Lessons and Demonstrations

Breath - Exhale on the Effort (13 min)
Breath - Lateral Breathing (Intercostal Breathing) (9 min)
Double Leg Stretch - Full Body Coordination and Core Stabilization (5 min)
Quadruped Exercises - Balance and Spinal Extension (10 min)
Shoulder Bridge (17 min)

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Breath - Lateral Breathing (Intercostal Breathing) (9 min)

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