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Pilates Mat
Introduction
Welcome to Pilates at Find Your Center
Quick Start
Course Overview
Ongoing Pilates Curriculum
Discussion Forum
Monthly Challenge
March Pilates Challenge
Upcoming Live Group Pilates Classes
Pilates Mat: Focus on Balance - Th, Mar 9, 4:30-5pm PT
Pilates Mat: Focus on Spinal Extension - T, Mar 28, 4:30-5:30pm PT
Spring 1 Term Course (Mar-Apr) - Control, Balance, Ab & Spine Work
Lesson 1. Balance - Quadruped (9:48)
Winter Term Course (Jan-Feb) - Harmony, Breath, Bridging
Lesson 1. Bridging - Shoulder Bridge (16:44)
Lesson 2. Breath - Lateral Breathing (9:22)
Lesson 3. Breath - Exhale on the Effort (13:11)
Lesson 4. Harmony - Full Body Coordination with Breath (5:10)
Quiz and Journal Entries
Quiz - What Level Class Should I Take? (5 min)
Journal Entry 1 - Learning Objectives (5 min)
Journal Entry 2 - My Class Schedule (5 min)
Journal Entry 3 - Class Reflections (5 min)
Journal Entry 4 - Wrap-Up and Transition (5 min)
Using Home Equipment for Pilates Mat Exercises
Pilates Mat Class - Improving Your Form with a Stability Ball (30:43)
Pilates Mat Class - Upper Legs with a Small Ball (25:43)
Pilates Mat Class - Teaser Core Work with Props (23:33)
Extra Practice - Beginning Pilates Classes
Gentle Beginning Mat - Side and Prone Positions (28:03)
Beginning Mat - Side Plank (23:59)
Gentle Beginning Mat - Sitting and Lying Down (29:32)
Beginning Mat - Front Plank Prep and Prenatal (29:24)
Beginning Mat - Breath Patterns (29:13)
Beginning Mat - Basic Routine with Flow (26:45)
Beginning Mat - Breath Patterns for Ab Engagement (28:44)
Beginning Mat - Roll-Up (26:43)
Extra Practice - Advanced Beginner Pilates Classes
Advanced Beginner Mat - with Standing Arm Exercises (24:58)
Advanced Beginner Mat - Shoulders and Chest (27:49)
Advanced Beginner Mat - Leg Work (26:48)
Advanced Beginner Mat - Hamstring Stretches (25:51)
Advanced Beginner Mat - Flow (26:21)
Advanced Beginner Mat - Moderately Intense Warm-Up (24:00)
Advanced Beginner Mat - Ab Strength and Coordination (31:31)
Advanced Beginner Mat - Teaser (25:14)
Extra Practice - Intermediate Pilates Classes
Intermediate Mat - Side Bend and Rotation (29:54)
Intermediate Mat - Shoulders and Arms (25:51)
Intermediate Mat - Control (24:35)
Intermediate Mat - Hip and Leg Stretches (24:40)
Intermediate Mat - Flow (26:31)
Intermediate Mat - Intense Warm-Up (24:10)
Intermediate Mat - Abs (26:33)
Intermediate Mat - Teaser and Planks (29:45)
Teach online with
Gentle Beginning Mat - Side and Prone Positions
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