September Challenge - Side and Back Work

September Pilates Challenge

Side and Back Work

  1. Choose one of these exercises: Spine Twist Sitting, Back Plank, Side Plank.
  2. Use this term's class videos to learn a version of the exercise that works for you.
  3. Practice it every day in September. (Don't worry if you miss a day. Just get back to it when you remember.)

Share in the Discussion Forum which exercise you chose and how it's going.

Complete and Continue