Lesson on Breath - Lateral Breathing

Learning Objective

Breathe with your intercostal muscles while keeping your chest and belly still.

What You Need:

• Resistance band or scarf
• Mirror (recommended)
• Exercise mat

Lesson Sequence:

• Exercise 1 - Lateral Breathing with Resistance Band (1:00)
• Exercise 2 - Lateral Breathing in Seated and Supine Positions with Roll-Up (5:00)

Notes & Modifications:

• If you´re unable to do a Roll-Up to sitting at the end of Exercise 2, then roll onto your side to sit up.
  
  

Instructor: Kate Feinberg Robins [email protected]